Well, here I am. Im a guy who has had debilitating anxiety all my life. I've been to all sorts of psychiatrists and counselors. The pills they give me do help but only somewhat. I've tried acupuncture and herbs (legal ones) with no luck. I've always been interested in meditation, but always get discouraged after I try it a few times and don't get anywhere. This time I am hoping to stick with it.
First of all, you are not alone as quite a number of people come here with similar questions. Here's a recent thread that I believe will be of great interest to you:-
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