Hi from Germany

[sterodo]

Hi,

my name is Stefan. I am 43 years old, living in Dortmund - West Germany. I was working with meditation and am curious about these new type of meditation. I downloaded the LifeFlowSample and hope it will work for me.

If you can give me hints for beginners on this new technique please let me know.

Regards

Stefan

[pollyanna]

Hi Stefan and welcome to the community

Here are some of the instructions from the report which you get with the demo:-

Simply sit or lie down, get comfortable and make sure you are somewhere that you won’t be disturbed. Turn off your phone and any other devices or equipment that might cause disruption. It’s preferable if the lighting is somewhat dim or even off. Now, press play, close your eyes gently and take a comfortably deep breath in. Pause just a moment, then let the breath out just slightly slower than normal. And relax.

Again. Breathe in. Pause a moment. And let the breath go just a little slower than usual. And relax.
Once more. Breathe in. Pause. Breathe out. And relax.

At this moment, if you already have an established technique for meditation, you may begin practicing it while the LifeFlow® track plays quietly in the background. The entrainment waves will guide you into lower brainwave states conducive for meditation and help you to remain there more consistently than you otherwise would.

If you do not practice meditation, just remain as you are, relaxing, breathing, relaxing, and breathing, until the track has finished playing. You may then rouse yourself and go on about your daily activities. Or, if you would like to continue on a bit longer with your relaxation or meditation practice, you can play the track again, or put your player on loop mode so that the track automatically repeats.

We recommend that you listen to the demo for seven days, allowing yourself to enjoy the experience of peace and tranquillity. It’s important to listen to the whole track because it initially takes approximately 8 minutes for entrainment to reach its full effect. With regular practice you will become more and more proficient at entering these beneficial states which can then be reached more and more quickly within a few moments.

In the beginning, you may experience the peace and tranquillity for only seconds, or it may last for many minutes. Even just a few moments in this state carries with it tremendous benefits.

You can also get the Free Meditation Course from the top left of the community. The articles on the Homepage are well worth checking out too. Hope that helps and if you have anymore questions please feel free to ask. I wish you much peace and joy