Greetings from Prague

[jarda]

Hello meditation community,

I am 33 year old from Prague, Czech Republic. And while I am generally pretty calm, I look forward to anything that would help me detach and free myself from various conditioned responses that plague my mind. I always knew meditation is great way to do so, I've been playing with vipassana meditation before, but I've never had enough patience to sit all by myself for 20 minutes, so it usually kind of slipped of my schedule and disappeared into oblivion.

However, I've heard good things about brainwave entrainment software and after looking at various products I've decided to give LifeFlow a try - one advantage being that it can be downloaded online. I understand CDs have its advantages but getting them to Czech Republic is complicated, time, customs, and all.

So here I am on LifeFlow 10. My initial impression is that it makes me much more calm and peaceful then meditating on my own, and I can spend considerably longer time in meditation then I could previously, 30 minutes not being a problem at all. I'll see how it goes over time. I'll try to report back.

For now, have a great day.

[Hazelkay]

Welcome to the forums

Look forward to hearing more from you

peace and joy

[GilesC]

Hi jarda and welcome to the project meditation community,

I don't think there's anything more advantageous about having the physical CD's compared to the downloads, in terms of the effectiveness of the entrainments waves/beats. Of course sounds quality is not the same as CD, but the way the tracks are created means that the entrianment still works just as well on the downloads.

Hugs

Giles