Hello!
Hi to you all. I am new to the forum, and relatively new to meditation. I have practiced on and off for a few years, but recently I have had a real spiritual awakening, I guess I would say. After years of nay-saying, I have buckled down and done a great deal of research and soul-searching, resulting in some new experiences. Among them, a physical sensation when I reach a certain level of concentration: Warm tingling rising from my entire torso, muscles twitching slightly, rapid eye movement and a gentle lifting or lightening of my body. A little scary to be honest, but fascinating. Can anyone relate? I want to go on and reach new places, but am frankly a little freaked out.
Best,
Freeman
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