Originally Posted by paulmed
I've been using LF-10 for about 20 days now. There are a number of benefits that I am beginning to notice. First of all, I have slept like a rock for the last 6 nights in a row. I am 57 years old, and that kind of long term experience was, I thought, just a memory for me. Even on the nights when my kidneys are adjusting the fluid content of my body, I am not getting up every two hours to use the bathroom. Instead, I find that I wake up with a full bladder. It's not a bad thing, considering that it might be an indication of how deeply I was sleeping.
Life Flow, along with the free meditation course, has actually taught me how to meditate. I had been using entrainment technology from another source for 4 years, but could never really lay hold of meditation. Usually, I would just let my thoughts race, and was able to meditate only on rare occasions. With Life Flow, the meditation just seems to come so much easier. The benefit is that I am starting to know what meditation is like, and also enjoying the fruits of the exercise.
As a result of having regular exprience with meditation, I am finding that more and more I can enter a meditative state (of course, at my baby stage) very easily, any time. If clouds of thoughts come through, I can just observe them, let them go by, and resume the meditative state.
I am reading Mindfullness in Plain English, and the author confirms everything I have heard about real meditation being quite a quest, and a lot of hard work. I don't know, but it seems to me that LifeFlow makes it easy.
As a result of this new found ability to meditate whenever I need to, when it is time to go to sleep, I can quiet my mind on the spot. Racing thoughts can keep us very awake. But I just put myself in a meditative state (w/out the LF audio) and sleep comes...quickly, but when I don't know.
I am also really beginning to have the observer experience more than ever, after having read so much about it. I can look at others and see their side, and I can look at my own silly behavior, and recognize it for what it is - but without judgment. I have a kind of peace, and patience that no matter what the behavior, it will be resolved. I guess I am learning to "let go of wanting," something I learned in the Sedona Method.
Of course I don't deny that my prior experience with brain wave entrainment has given me a certain degree of development in these things. But it just seems that over the last 20 days, they are finally coming into place in a very profound and consistent way.
I don't want to be judgmental, but it seems that the other program is designed to give you dribs and drabs of progress, in order to stretch the cost out over most of your lifetime. With Micahel's Life Flow, I get the sense of the good will of someone who wants to give you as much as there is to offer, with all the good intentions that you can progress according as you are able to, without any hindrance. I have the feeling that there is someone who feels that this is my birthright and wants to see to it that I receive it. For this, I am most grateful.
I have always felt that there must be something better to this life. I think that meditation with LF brainwave entrainment will lead to that. Thank you sooo much, Michael!
paulmed
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Peace and Harmony also has this vital frequency embedded within it.
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