Sedona Method Versus Release Technique

[Alan Groves]

HI,
I've noticed from email that Michael reccomends the Sedona Method as a way to deal with any underlying issues arising from meditating with Lifeflow (or any blockages that need to be released) . As well as using Lifeflow I have been reading up on the Sedona Method and was thrilled to know it has Michael's reccomendation.
However, there is another system that comes from the same seed as the Sedona Method, this is called the release technique. Both heads (Hale Dwoskin - Sedona Method and Larry Crane - Release Technique) were students of the late Lester Levenson. The material I have read about Lester and his words are absolutely fascinating and I reccomend to anyone.
But I am unsure which of these 2 methods I should look at further to compliment my Lifeflow meditations ( I am currently on Lifeflow 9)

Does anyone have any experience or comments/guidance etc.. please.

[pollyanna]

Hi Alan,
As you probably know, meditation can bring up repressed feelings and sensations , sometimes even things we didn't know we were carrying around with us. Bringing up these hidden things can give the impression to a person that they just "came out of nowhere". I actually didn't realize how much fear and anger I used to suppress and carry around with me. Now I have learned to observe various emotions and feelings without the need to resist, my life has been transformed. Some people have situations that happened in their pasts that are extremely painful and they resist facing them, consciously or sub-consciously. As you say, Michael recommends the Sedona method for these situations. I have heard some of the Sedona method and can see how this could help people release or at least understand their negative feelings and allow them to enjoy the experience of LifeFlow meditation so much more. I don't know about the other one sorry. Hope this is of some help and I wish you joy and happiness on your journey of self discovery

[Alan Groves]

Hi Pollyanna, Thank you for your words.

[ctutt]

I've enjoyed the Sedona program for several years now. I've heard of the other but have no experience with it. My sense is that they're probably very similar since they both sprang from the same seed. I'm happy with Sedona and feel no urge to try the other.
All the Best,
Charles