Sedona Method Versus Release Technique

[Ta-tsu-wa]

Originally Posted by Matti

What lifeflow cd would be best to use when you release?

Regardless of which variation of the Release Technique you use, you'll be asking yourself questions and answering them as well as (probably) doing a little visualization. Both of these are somewhat cognitive intensive activities requiring a more active role on your part.

For that reason it would probably be advisable to use the LF-10 track, at least at first. This mid-level Alpha brainwave will permit the greatest degree of mental activity of all the tracks in the series and as such will most likely be more conducive to using something as mentally active as the Release Technique, at least in the beginning.

[Matti]

Okay thanks, i'll try lifeflow 10. Also maybe Creativeflow or Optima learning?

[Ta-tsu-wa]

Originally Posted by Matti

Okay thanks, i'll try lifeflow 10. Also maybe Creativeflow or Optima learning?

Optimal Learning is also a 10Hz track I believe, so it would be about the same as using LF-10. In theory you could use any of the tracks but for practical reasons it's probably best to stick to the higher frequency tracks for now.

[Alan Groves]

Hi Matti,

Another way to look at this is that the (maybe unwanted sometimes) feelings that can arise either during or after meditation can be released using either technique. It is not necessary to be listening to LF to release. The idea and the beauty of letting go is that it can be done in the moment - any moment, you do not need to be meditating or listening to LF to do it. If you get a bit deeper into releasing and are working on specific subjects, problems, goals etc.. then both Hale and Larry teach that putting aside time to release is a good idea. I am thinking that these sessions maybe enhanced by using LF.
Take Care.

[scotland01]

hi all,

Has anyone know of done anything to do with "the journey" I had the book passed on to me randomly and was wondering about the workshop etc?

[daisy3]

Originally Posted by scotland01

hi all,

Has anyone know of done anything to do with "the journey" I had the book passed on to me randomly and was wondering about the workshop etc?

If you mean "The journey" by Brandon bays's guide for self healing your life and setting yourself free ,I have done the 1 to 11 step and the camp fire process on my own a couple of weeks before beginning life flow.she also talks
about the enlightening process she went through which is similar to what Edwin suggested with the "Who am I " thread.
Her 1-11 steps and fire camp process of self healing appealed to me when i was going through emotional pain having to deal with ambitious ( at other's expence) & insensitive people at work and wanted to understand them and myself more to be able to deal with the situaton in a fair way.
I began by looking at myself .It took me all day I found the journey process to be touching, exausting, beautifully calming after releasing hours of floods of tears. Of course i didn't heal myself in a day but helped me to see things differently and put me in touch with my inner self more.I was going to repeat the process but found out about the sedona method and have been practicing it successfully on many occasion.
daffodil

[seeker83]

Here is a good review for the Release Technique by Larry Crane:

Http://www.stopanxietyhq.com/releasetechnique

[Edge83]

I've had excellent results with the Sedona Method- I've checked out some of the release technique as well and heard some of the audio. They are essentially the same core principles, and the deeper I go with it the more I realize it's really a 'non technique' in the sense releasing is *natural* and that it happens by itself.. resistance and suppression and holding on to emotions is actually more 'doing' than releasing, but it takes working with these processes for me for some time before grasping and experiencing that more directly.

[Edge83]

Thought I'd update this.

I highly recommend either, Larry or Hale - just check them out and odds are decent that you will be drawn to one or the other at first, as they are very different external personalities. if you really get into one, I'd suggest checking out the other. There is also a great interview that was recently released.. them interviewing each other.

One thing I can't over emphasize about this "technique" is that with time, you no longer need to ask the questions, or make this a cognitive process. Similar to what is done with enlightenQ, these are just signposts to get you to know what releasing "feels" like, what identifying the underlying wants "feel" like, etc.

Once this becomes identified, the process can be used more or less constantly, and only continues to get better.

Because it involves welcoming, looking at, and releasing those things we dont WANT to look at, by very nature the combination of it with enlightenq / lifeflow is killer. Both will greatly enhance each other.

[Rongo]

Hi everyone. I am new on this forum and planning to engage into discussions as time allows. My warmest greetings to everyone! I was practicing various meditation techniques during last 15 years and discovered/created few unique ones (at least I haven't come across these at other sites or programs) that helped me way more effectively than largely known methods.

I know what are the major problems people experience during meditation, as I went through this too. Many courses offer too complicated methods of dealing with these issues and also create their own "side-effects". The one I have discovered is extremely simple and safe.

I will be happy to share it here on the forum soon.

P.S. ..and no, it is not the one little method which I shared on another thread here where I said I was sitting in front of a big tree in my garden and staring at it immovably long hours and that got me rid of anxiety. It truly helped then but my major discovery came afterwards!...