2 questions about living in the moment

[RunBananaRun]

this sounds very good. I will think about it and I already found one here.

Thanks for this hint !

By the way, how much do you meditate and which way exactly?

Best regards

Thomas

[GilesC]

Originally Posted by RunBananaRun

this sounds very good. I will think about it and I already found one here.

Thanks for this hint !

My pleasure.

By the way, how much do you meditate and which way exactly?

40 minutes in the morning, using mantra based meditation (same technique Michael teaches on his free download, although I learnt it before I came to this site) and listening to Lifeflow. 20 minutes in the evening using mantra meditation without Lifeflow.



Hugs

Giles