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Old June 30th, 2010, 12:47   #51 (permalink)
pollyanna (Offline)
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Dear Fran, I have just arrived home from a surprise vacation for a special wedding anniversary and so I apologise for the delayed reply.

I whole heartedly agree with the good advice Ta-Tsu-Wa has given and I am really happy you are open to his suggestions.

I would just like to say that I feel you are really in touch with your own intuition and this will help you greatly. Fran, try and allow your emotional guidance system to help you and trust your instincts. Deep inside, you know what to do, it's the indecision that's the killer. I do know one thing - "This too shall pass"

When I look back on some emotional heartbreaking times in my life I can see clearly that had I acted on my instincts rather than wrestling with them I would have shortened the painful times instead of prolonging them. No matter now because all that I endured has made me stronger and able to understand others more.

I am really pleased to hear that you are financially stable because you have more than enough to deal with emotionally right now.

I have copied the piece below from one of Michael's news letters and I hope it is of some help to you.


How to Free Yourself from Others Negativity.

Don’t let other people wear you down. If you think that’s easier said than done please read on.

The way to free yourself from the unpleasant affects of other people’s negative energy is to recognize and love yourself as you are, and to accept other people as they are and see them for where they can be.

As you live more consciously through regular meditation you will love finding the real peaceful and happy you.

You have total choice in every moment as to how you act in response to any situation. If someone throws their negativity at you by criticizing, condemning or taunting you, it is up to you what you do about it.

By placing your attention on them, (even to show them how dreadful, incorrect, and unpleasant they are for doing what they’re doing to you) you are feeding that negative energy and engaging in a feedback loop that brings increased negativity back on yourself.

You don’t have to diffuse the situation, or correct the other person’s perceptions. You just have to diffuse your own emotional charge about their perceptions. Don’t allow yourself to be drawn into their charge or you will be giving them way too much power over you.

Nobody knows you better than you know yourself. If someone criticizes you, just remind yourself that it’s their ego, map of reality or belief system. Everyone’s got one, and everyone’s entitled to theirs. You don’t have to believe theirs. You only have to believe yours.

Chances are, more often than not, the negativity we perceive as coming at us from another person was not even intended. We all communicate differently, but we all communicate from the same place – our own individual map of reality, our unique experience and perspective of life and the world.

Most of the time, when someone’s talking to you, they’re not even paying much attention to you at all. They’re stuck inside their own heads (their map of reality, their unique experiences and perspectives), speaking to themselves, and you just happen to be the one present to witness it, the mirror off which they’re bouncing their own reflection. In other words: it’s not about you – even when they say it is.

Allow someone to have their drama. You don’t have to make it yours. If you cannot tolerate being in the presence of it, remove yourself from its presence. Otherwise, just let it happen like the weather.

Cloudy or sunny, your day goes on. Attention is energy. What makes the storms around you linger, what makes them worse, is when you feed them with your attention. Let the storms brewing around you blow over you, and they will blow over.

Ignore them. Let it slide. Turn around and walk away. You don’t need to think of the right response, or the positive thing to say. Say nothing. It’s hard, but it works. Even if your silence only infuriates the perpetrator of the negativity, that’s over there, that’s them.

You can be an oasis of peace even in the presence of choppy, shark infested waters.

I wish you an abundance of inner peace, guidance and love
 
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Old July 1st, 2010, 02:05   #52 (permalink)
Fran2008 (Offline)
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Hi Pollyanna, what a lovely surprise - I hope you enjoyed your vacation. Thank you so much for responding.

You are right of course - I know what to do but am really struggling with it. There are so many people involved here and none of them should be hurt.

I am getting stronger every day though and this forum is really helping. Your accounts of your self development are truly inspiring.

I feel weak for allowing our situation to go on for so long without protecting my children properly so I know I must gain strength. From what you have said in other posts, I will gain strength by embracing this challenge. I'm sure my loved ones will only benefit from that.

Fingers crossed I get the strength, wisdom and compassion to make this next big step in my life.

I wish you all the personal joy, contentment and fulfillment you deserve. Thank you.

Fran.
 
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Old July 1st, 2010, 10:33   #53 (permalink)
Edwin (Offline)
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Originally Posted by Fran2008 View Post
You are right of course - I know what to do but am really struggling with it. There are so many people involved here and none of them should be hurt.
Sometimes the best option is at best only the least damaging one.
In an ideal world, everything should be solved in a way that nobody gets hurt.
Unfortunately, we don't live in an ideal world.
Go through all your options, find the option that is the least damaging for your surroundings, and yourself, and take that choice.
You don't have to wait until you become stronger, the strength is allready inside you.
Waiting until you are stronger is nothing more than a tactic of the mind to be able to put off the decision for a little longer.

Don't take the decision alone, there are people who can help, professionals even. Also close friends who you can trust can be of huge assistance and supportive. They can set things in motion for you if you are unsure how to start.

I think you are very brave !
 
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Old July 4th, 2010, 00:16   #54 (permalink)
pollyanna (Offline)
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Dear Fran, please remember you are not alone. I hope you act quickly and find help through some professional counselling for you and your children. You are not weak at all, just tied up it sounds in indecision.

I wish you much peace and joy

Here's a little proverb that may help:-

Fear knocked at the door, faith and courage answered - no-one was there.
 
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Old July 7th, 2010, 00:47   #55 (permalink)
Fran2008 (Offline)
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'You don't have to wait until you become stronger, the strength is allready inside you.'

'Fear knocked at the door, faith and courage answered - no-one was there.'


Thank you both - these quotes are going on my fridge! I need the reminders and, like all things in life, confidence is the key. I'll take your belief and confidence in me and make them mine.

Many thanks.
 
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Old July 20th, 2010, 23:25   #56 (permalink)
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Just looking for a little advice here if any. As a person (currently 18 y/o) I notice that within the last year my personal development has changed drastically for the better. But I can only say this is half true. Especially right after meditation if I just think about things like why is this happening, what should I do to change this, etc. I can give myself direct answers in my mind whether this be from the meditation or simply growing up. This questions and answers are usually about living a better life for myself. I seem to know what I should do but when I go out into the world and hang out with my friends and do my activities I almost forget all of it and continue to do the same things I had just told myself should change. I dont expect to change my lifestyle right away but it has been almost 2 years since my thinking changed this way and I can't really see any progress besides me actually reading the Bible almost every day. Do my self wants just overpower my spiritual needs and do you think this is something that meditation will just someday help me get past?
 
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Old July 21st, 2010, 14:52   #57 (permalink)
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Hi Frettyboi,

Everyones progression will be at different rates depending on what has gone on in their past and their own individual life situations.
Practice, practice and keep practicing. The more you put the practical ideas of living how you want into your consciousness, the more they will start to manifest in your daily life. It may be that you don't notice them as they may be just small things (such as not getting frustrated over something you may have done in the past), but over time, things will change.
It is also easy to get distracted when you go out with friends etc. but that's ok, we can't expect things to change overnight.

Hugs

Giles
 
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Old July 22nd, 2010, 20:09   #58 (permalink)
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Default visualisation tools:)))

i found on the youtube a lot videos for gratitude, self improvement, motivation and a lot more..i found them very helpful..i always start my day watching one or two of them)) and because there is so many, it doesn't get boaring...
 
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