It seems like every time I meditate with LF8, I get a headache due to the shrill sound of the flute. I have tried adjusting the volume but it didn't help. So can anybody please tell me if its okay to skip LF8 and move to LF7?
Hi Genius, go right ahead, be comfortable with the new track.
I have my favourites too and I also like to meditate without. I have the sound turned right down most of the time so the sounds covering the entrainment sounds are barely noticeable - the entrainment is not affected.
A thought to ponder - 'the shrill flutes give me a headache'
Is it the flute sound or your reaction to it that creates the headache?
One more thing, why don't you try playing LF8 while meditating without your headphones - you'll still benefit greatly from the monaural and Isochronic tones,
let us know how you get on and I wish you much peace and joy
A question about LF8
Linear Mode
