I don't know if this has been covered anywhere else in this forum, if it has been forgive me. Can you listen to LifeFlow too much in one day? Currently I am only doing 40 minutes but I could easily do more. I don't want to overdo it. Anybody have any advice? Thank you!
You can listen to lifeflow all you want, as you can play it over speakers whilst you're doing stuff (though I think it's not recommended whilst driving, operating machinery etc. the usual precautions).
As for meditating whilst using lifeflow, it's possible to over-meditate, especially if you're new to meditation, and this can cause what is called "overwhelm" whereby a lot of issues/emotions etc. come up and, unless you're prepared, can be difficult to deal with all in one go.
Listen too much?
Linear Mode
