Thought the following piece from "The Good Life" is really important for people with busy lives because I think many people believe if they only have a few minutes a day they will not experience the benefits of simply resting in the peace and tranquility for a short time. I am able to access this state within a matter of moments as I'm sure many others are. Also, there are many benefits to be gained by playing the bonus tracks e.g. Creative Flow, Optimal Learning, Peace and Harmony etc. while studying, reading, writing etc. (especially if you are working with computers
:-
"It initially takes approximately 8 minutes for the entrainment to reach its full effect. With regular practice you will become more and more proficient at entering these states which can then be reached more and more quickly, within a few moments.
In the beginning, you may experience the peace and tranquility for only seconds, or it may last for many minutes. Even just a few moments in this state carries with it tremendous benefits. As you progress, this feeling of peacefulness will follow you throughout your normal daily activities for longer and longer periods of time.
Whatever the duration of time you remained in tranquility, your mind and nervous system were afforded some much needed rest. Your body will have shut down its production of stress hormones, allowing those already present in your system to dissipate. Peace and calm will begin to assert themselves in your life. In short, you will reap rewards on every level of your being, and these rewards will carry with you out into your daily life.
Each LifeFlowTM level incorporates a different beneficial brainwave frequency to greatly enhance your happiness, well-being, learning abilities and much more..."
Hope this is of help and wish you much peace and joy
For busy people
Linear Mode
