Can anyone point me in the right direction?

[Dutch253]

Hello!
I'm wondering if anyone might be able to point me in the right direction. What I'm trying to find is CD's or something on iTunes with guided imagery. I think thats what its called. Its where the speaker helps you imagine a safe calm place in nature or something like that. I have found some things but they are always so short (2-5 mins) I want around 20 mins.

Thanks so much in advance!

[pollyanna]

Hi there and welcome to the community

If you scroll down the community page, you will find a collection of free guided meditations which you can download. I think they are about ten minutes on average. Also, Michael's Discover Meditation free course is really good - it has a wonderful exercise on C.D.2 which you may enjoy playing after your guided meditation. Enjoy and I wish you much peace and joy

[Edwin]

Hehe Polly, he meant images, not sounds

Didn't Michael do a guided meditation on Youtube once ?

Ah found it:
YouTube - ‪projectmeditation's Channel‬‏

[pollyanna]

haha, that sounds about perfect for me - thank goodness there are people around like you Edwin

peace and joy to you and your family

Hope you are all enjoying your new little addition

[Edwin]

You are a sweetheart !

Everything is well, unfortunately the poor kid has managed to get himself the chickenpocks... Just 2 months on this earth and allready he is covered in bumps.
He even has one under his foot.

But aside that, everybody is fine, thanks for asking ( Could use some extra sleep tho )

Hugs and kisses !

[pollyanna]

Awww, hope he's well very soon. And until you can get more sleep, hope you can make time for a few brief meditations. Peace and joy to you all

P.S. How do you do those hearts?

[GilesC]

Originally Posted by pollyanna

P.S. How do you do those hearts?

I think he's inserted them as an image, by providing a link to a site that is hosting the image.