It's not so much about being in control or not, but more confusion about who is in control.
Neuroscientists have discovered that the human subconscious brain processes about 500.000 times more information than our conscious brain does.
Only when the subconscious has processed all the information and a choice has been made! an action is executed, and thus for instance your hand reaches out towards that nice cold beer. No action what so ever has been made by your conscious brain up to this point. Now however, the conscious mind becomes aware that a choice has been made, and a thought is made in an entirely different part of the brain, a part that isn't even directly linked to the part where the action originated from, and this thought is " I am going to get that cold beer "
However, this thought is faulty in two parts:
First of all, your consciousness can only register the body movement originating from your subconscious mind. The fact that you are watching the movement, observing, registering the sensations of thousands of nerve endings in your skin, noticing the sensations of muscles flexing, means that who you really are has nothing to do with your body and the movements it makes.
The second faulty assumption made by the conscious brain is the "I thought".
Just like you observe the body move, you observe thoughts popping into your head.
I can honestly say that I have not thought a single thought in my life. I have never taken a bunch of words, put them together and made a thought out of them. I simply focus my attention towards something, and the thoughts about those topics come up by themselves.
Just simple observation will prove this for you.
So, having established that, when a thought is formed saying " I did that ", is that thought made by you, or is it a thought
observed by you ?
Who is that imaginary "I" in that sentence ?
Now comes the good part:
While trying to grab the glass of beer, you accidentally knock it over, and spill that sacred nectar all over the table and floor, ruining that old cloth that was made by your wife's great grandmother.
Your wife shouts "What are you DOING"
and you answer " I was trying to grab my beer but I messed up somehow, I am really sorry "
"Well don't just stand there, help me clean up the mess, oh my God nan's tablecloth is RUINED"
" I am so sorry, I don't know what happened, I was grabbing my beer and somehow I missed "
Notice how the talking part of you hasn't a clue what happened and why you missed ? How can this be, because it is saying that it is you, and you dropped the glass right ?
For the one that observes all, the part of you that sees and feels your body move, sees the glass tip over, sees the thoughts come up in your mind, notices the feelings of remorse towards your wife, watches the feelings of anger come up and slowly disappear about how unfair your wife reacts, you know, the REAL YOU, for You it is just a ride. Whatever happens in your life, your subconscious will handle it, your conscious brain needs to stop giving side-line commentary, and the real You will simply observe it all.
It's just a ride.
