today i coudn t meditate well, with lifeflow10, first my headfones were making strange noises, i m buying a new set, they re old now, than i coundnt concentrate, now i ll see tonight with my 20 mins session. i felt qiute down afterwards. still 40 mins flew by like 5 mins though ... maybe i still got the benefit from it..
You will have got benefit from the lifeflow anyway.
No need to feel down about the meditation though, as each session will be different. Occassionally we find it hard to focus and get easily distracted, other times it comes really easily. Whatever happens, just accept it in the knowledge that next time it will be different.... no point in hanging onto what has happened and passed.
giles your replies really encourage me, i think you are a great man, like most people here, i m going through, i don t know how to describe it, i m having like insecurities in my life, stressfull work, my wife s mother passed away a year ago, and our relathionship changed a bit, i think i wasn t being understandable with her, anyway, this is a meditation forum, so,enough with my problems, meditation is helping me a lot. especially lifeflow. thanks again
Hey Jada, I'm sure we can talk about all things here, a meditation forum it may be but we are all friends here, I myself have troubles in life with mild depression and mood swings that seriously affect my homelife.
You are not alone Jada, I'm sure a huge percentage of us turning to meditation do so to alleviate personal problems so we can help ourselves and our loved ones.
thanks for your encouraging reply kev, i agree with you , but one sometimes sees his problems as the biggest problems of the world, i am controling stress and anxiety better with meditation and lifeflow, i m still at the begining though. but very optimistic.
distraction
Linear Mode
