so ive been doing TM with lifeflow here for like a week for the hour duration.
Its so freakin hard though! I think to myself when its gonna end usually.
I just get very bored repeating my mantra "In peace" in my head............
If you are new to meditation, probably you should take it a bit easier. May be instead of going with the full hour (I assume you are on CDs, given the mp3 are 40 minutes) try to start with 20, then after a week add another 10 minutes, and so on.
Easing into it may help, I think... I think it is better doing 20 minutes, enjoying them, then 60 with a "when the heck this is going to finish" feeling!
In fact, if someone is very new to meditation then even consider starting with 10 minutes and increasing by 5 or 10 minutes each week as you feel comfortable.
I have an inner timer. If i get to feel uncomfortable, i usually stop my meditation because at this point it would be useless to meditate anyway. Trying to hard is useless when meditating i think...besides the regularity.
I had this problem half way through Level 9, and I just stuck through it as best as I could.. sometimes discontinuing after 25/30 mins. Just started level 8, and it's going great again, just like level 10.
Boredom
Linear Mode
