Originally Posted by Drew16
New to the forum and Lifeflow in general but have done my homework so I don't feel completely in the dark on the subject! So far things have exceeded all my expectations but I did have two quick questions.
Is there a limit to the amount of time I can listen to optimal learning and creative flow throughout my day? I'm a PhD student and have a full time job so I love listening to both tracks as much as I possibly can throughout my work day. I've searched the forums and haven't seemed to find a concrete answer so I figured I would just ask the experts myself!
I have gotten unbelievable results from listing to both throughout my day but I do worry at times about over-doing it. I'd love to listen to them as much as possible but while also making sure I'm doing things safely and properly.. especially as a newcomer.
Also, both tracks can be listened to over speakers or headphones correct? In my short period of using the product I've found the headphones do give me a much deeper focus and attentive state (which I desire) but again I'd like to make sure what I'm doing is risk-free and appropriate!
Have a good evening and thank you in advance for all responses!
Glad to be a part of the community!
-Drew
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Hi Drew and welcome to the community
I am so pleased you are enjoying LifeFlow. It really is extremely versatile. Yes you can play them for as long as you like, with or without headphones (depending on what kind of job you are doing.)
Optimal learning helps my grandchildren to focus when they are doing their homework and they have their favourite LifeFlow tracks playing to help them get to sleep quickly. I have played Creative Flow/Optimal Learning/Nirvana (mostly over speakers, but that is just personal choice) every day working at my computer for the last few years and it helps me immensely. Creative Flow/Nirvana are always playing quietly during family business meetings
Here's a link to how one member used them to help in her exams:-
I passed my exam with 100!
Another member is a proof reader and he now really enjoys what otherwise would be a very mundane job for him.
Here's what another member has to say:-
“I have two daughters, ages 8 and 6. I too play the LifeFlow series for them, but I play different tracks for them at different times depending on what they're doing at the time.
For example:
If they're doing homework or studying, I play one of the tracks from the Alpha range (LifeFlow 10, 9, or 8). To quote Michael, "LifeFlow 10, 9 and 8 are various levels of Alpha brain waves." "(Alpha waves) range in frequency from 8 to 12.9 Hz. We enter into a 'Super learning' state within the higher end of Alpha and we also produce calming neuro chemicals."
So from what I understand, these tracks help produce brainwave patterns that are conducive to learning, and relaxing (VERY helpful when they are agitated and don't want to do homework!)
If it's bed time, I play LifeFlow tracks 7, 6, 5, and 4. Again, to quote from this site, "LifeFlow 7, 6, 5 and 4 are various levels within the Theta brain waves." "Theta waves have a frequency range of 4 to 7.9 Hz. Theta waves are frequently accompanied by unexpected, dreamlike mental images. Quite often these images can be accompanied by vivid memories, predominantly childhood memories. Theta is associated with healing, enhanced creativity, sudden insight (eureka or ah-ha moments) when everything suddenly becomes clear."
I feel like they settle down more easily, are more open to healing conversations about their day and their lives, and are more receptive to creative thought that might help them reframe a difficult situation in their lives.
After they have fallen asleep, I switch to LifeFlow tracks 3, 2, & 1. "LifeFlow 3, 2 and 1 are various levels within Delta brain waves." "Delta waves are the slowest brain waves ranging in frequency from 0.1 to 3.9. Usually people are asleep during delta, however there is proof that it is possible to stay alert in this state—an extremely deep trance-like state. Also it is within delta that our brains are triggered to release great quantities of healing growth hormone."
LifeFlow is amazing! With the LifeFlow program you have the opportunity to use what you know about the mind to help your children grow and develop to their fullest potential.
Shine on,”
Joshua
Look forward to hearing how you continue to progress and I wish you an abundance of peace and joy
Bonus track limits?
Linear Mode
