Enlighten Q

[SIDUDE]

Is the Enlighten Q program like Life Flow having levels?

[Panthau]

Hi,

It has two levels, but its not like LF. The first level is to get ready to dive into the second one, but its more a technique, then something passive like LF.

Atb,
Pan

[pollyanna]

Hi SIDUDE and welcome to the community

As you practice the Q Exercise you will know (unlike with various other meditation techniques) if you are doing it right.
Once you have mastered the Q Exercise you will find that you can consistently reproduce and experience the phenomena that the program calls a "feeling-sensation" on a frequent basis.

The Q Exercise creates a solid foundation for the Q Technique and it's imperative to spend time mastering the Q Exercise before moving on to the Q Technique.

The Q Technique will then refine and expand on the specific results obtained previously during the Q Exercise.

Any of the LifeFlow tracks or other tracks designed for use during meditation by Project Meditation may be used to enhance speed up progress using the EnlightenQ program. They are not required, but may definitely produce accelerated results. There is a free LifeFlow sample track that can be downloaded and used to great effect with EnlightenQ.
To obtain this sample track log on to Project Meditation - Free LifeFlow Sample

Hope this helps and I wish you much peace and joy