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A little problem in meditation

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October 27th, 2011, 16:43	#1 (permalink)
pedroqi (Offline) Member Join Date: Oct 2011 Posts: 1	A little problem in meditation Hi, I started meditation a month ago, but i have problems with my concentration. When i am meditating i can feel the heartbeat through the whole body, but after 2 or 3 minutes i start to feel itches an this break my concentration. What can i do to solve this problem or to not paying attention to these itches? I'd like to start meditating for 15 or 20 min. Best Regards

October 28th, 2011, 13:48	#2 (permalink)
pollyanna (Offline) Super Moderator Join Date: Dec 2007 Location: France Posts: 1,448	Hi pedroqi and welcome to the community I think you will find the following link really helpful:- Principles of Meditation & Entrainment Please let us know how you progress and I wish you much peace and joy

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