Relaxation Revolution is the latest book by Dr. Herbert Benson of Harvard University. He reveals how 60-90% of visits to doctors are in the mind/body realm, poorly treated by drugs or surgeries.
He clarifies the scientific proof we now have to counteract the harmful effects of stress and explains about the natural capacity we each have to evoke this state through a little daily meditation.
You can listen to Dr. Benson’s explanation of the relaxation revolution in the following 3 minute video…
You can protect yourself from the harmful effects of stress by simply and naturally evoking the “Forgotten” state within. New research shows meditation actually re-wires the brain to be happier. In our incredibly stressful world, there never was a more needed time for the relaxation revolution
As long as we're checking out great videos on YouTube, also try this one: a lovely illustration of the "etheric body", cosmic energy, and the effects of meditation. Here's the link:
By the way, there are several other videos in this series, all about meditation, at one level or another. You can find them by noodling around this link.
Last edited by Bryan555 : August 13th, 2011 at 10:18.
I think medical doctors are woefully inadequate when it comes to the mind/body realm. They won't even address proper diets, in my experience anyway. I'm a big believer in holistic therapies.
Bryan, that is a very interesting video on the etheric body. Thanks
Last edited by Boris Badenov : August 14th, 2011 at 19:08.
Relaxation Revolution
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