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Old December 12th, 2009, 13:42   #61 (permalink)
pollyanna (Offline)
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Hi there navien, copied this for you from F.A.Q.'s:-

...........Is it normal to feel these physical sensations during LifeFlow?

"Don't get drawn into the trap of trying to understand every twitch, itch or fuzzy swirl you feel you experience when meditating with LifeFlow entrainment tracks. Some people say they feel euphoric, their hands feels hot, their feet feel cold, they feel like they're floating, they feel like they're sinking...

Truth be told, a tremendous number of these experiences are simply the result of expectations.

A guiding principle always to be kept firmly in mind is that LifeFlow is not causing the brain to experience any brainwave state outside of its natural capabilities. And for the states of Beta, Alpha, Theta and Delta, these four states are experienced by every one of us virtually every day many, many times.

Every night when you lay down to sleep you begin in Beta and descend through all the states down to Delta then come back up again and repeat this whole cycle every 60 to 90 minutes. All each LifeFlow brainwave entrainment track does is encourage the brain to produce the exact same natural frequencies it is going to produce while you sleep. So whether you use a LifeFlow entrainment track today or not, at some point you are going to go into those brainwave states all on your own, and you're going to do it multiple times.

The difference between using entrainment versus simply going to sleep is that during entrainment you remain conscious whereas during sleep you allow conscious awareness to fade away. And because you release it you are not aware of any feelings that might arise as the various brainwave states develop. During entrainment you remain aware and you recognize feelings and perhaps even a few physical sensations that have always been there but that you were not aware of because the conscious mind was sleeping.

This is very similar to having feelings, thoughts and even physical sensations arise during meditation. It isn't that the meditative state "produced" these things. It simply allowed them to rise to the surface unimpeded by the normal thinking mind, but while awareness is still high. So the experiences that have been simmering down in our depths "seem" to appear because of meditation. But we know those experiences were always there. We were just too preoccupied or too unconscious to notice them before.".................

Hope this is of help and I wish you an abundance of peace and joy

Last edited by pollyanna : December 12th, 2009 at 13:43. Reason: correction
 
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Old March 15th, 2010, 18:52   #62 (permalink)
sash (Offline)
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Originally Posted by pollyanna View Post
I want to tell you what happened to a special friend of mine who for now I will call Mel. What Mel created in her life is absolutely amazing and yet it is no more than you can create in yours.

She grew up in a poor environment, worked as a receptionist and experienced the normal ups and downs of life. She experienced a broken marriage and some unhappy relationships followed by the sudden loss of her parents.

Out of her marriage she had two children who she adored and like most mothers they created in her a driving force to provide a better way for them to live. She cleaned for other people and generally did whatever she could to earn extra money. After bringing her children up on her own for about six years she met Dave, got married and had another child.

Life turned around once again, they both worked hard, bought a nice home and although they didn’t have money to spare for holidays and eating out, they enjoyed a comfortable home and were very happy.

Then Dave lost his job, money became tight and they were ordered to put their home on the market by the bank.
Just around this time Mel chose a book from the library “How to stop worrying and start living.” by Dale Carnegie. She confessed that although she liked to think she was an optimist, she also knew that she was a born worrier. If her husband or one of her children were unusually late home, for example, she would have gone through the grief of losing them in her mind over and over. She would have even experienced the emotional pain of the funeral.

I don’t know whether you have ever worried about things like that or not, but I think many of us do. Anyway one of the things she learned from that book was that 97% of what we worry about never happens!!! So what a waste of energy!

And then came an even greater life changing time in Mel’s life. As she was recommending this book to a friend who was going through some difficult times, her friend walked over to her book shelf and pulled out two books. One was “How to stop worrying and start living” and the other was “Think and grow rich” by Napoleon Hill. Mel was handed the copy of “Think and grow rich” to borrow as her friend explained that her father had bought these books for Christmas for her. They decided they each would read them and get together afterwards to discuss them.

Mel’s husband was away for a few days taking interviews for a new job so she had some early nights with her book. Dave arrived home for the week-end, tired and not very happy about the way the job interviews had gone, and so after tea Mel asked him excitedly if he would read the first 67 pages of this book she had borrowed and told him she had something really exciting to tell him afterwards.

She could hardly contain herself and as soon as he had finished Mel turned into something like a “pressure cooker letting of steam” (HAPPY, CRAZY AND UNBELIEVABLY EXHUBERANT STEAM) I might add. Mel was babbling things like, “we’ve got the power!!! It’s amazing!!! Why didn’t someone tell us? Why did they not teach this in school??? Everything is going to be fine – we don’t need to lose our home!! What use is there in knowing that the battle of Hastings was won in 1066? They should have taught us this!!!!!

Dave was a very realistic type of guy and thought Mel was off her head, and exclaimed “what are you talking about? The power!!! Nobody’s got the power!!

I THINK MAYBE DIFFERENT MAPS OF REALITY WERE AT WORK HERE!

Mel was devastated, she felt like crying but something had been awakened in her. A lifeline had been thrown to her and she was not going to let it go!

At the time she was living on a housing estate in England and the bank had given notice on her house. In situations like this people can feel stuck and imprisoned, frozen with fear about losing their homes, maybe uprooting their children from their friends and school and constantly worry about how they can get rid of the bills and debt.

Mel had discovered that whatever you constantly focus your thoughts and emotions on, good or bad, you bring about. Wherever you are right now has been manifested by your own past thoughts and emotions.

As Winston Churchill stated “You create your own Universe as you go along.”

Majjhima Nikaya stated "If you want to know the past, to know what has caused you, look at yourself in the PRESENT, for that is the past's effect. "If you want to know your future, then look at yourself in the
PRESENT, for that is the cause of the future."

William Henley also stated “You are the master of your own fate and the captain of your own soul” and Napoleon Hill added to this “because you have the power to control your thoughts.”

Mel realized that we live in an attraction–based universe, that we are like magnets and that we can only pull things and experiences toward ourselves – we cannot push them away.

She finally understood that if she focused on bills, debts and worries, with fear and anxiety she would only attract more of these to herself, but if she focused on the things that she wanted in her life with joy and enthusiasm she would also draw those things into her life.

At first she was concerned about wanting too much and appearing materialistic and greedy (this didn’t match up with her map of reality) Then she read again a poem she had noticed in “Think and grow rich.”

"I bargained with Life for a penny,
And Life would pay no more,
However I begged at evening
When I counted my scanty store.
For Life is a just employer,
He gives you what you ask,
But once you have set the wages,
Why, you must bear the task.
I worked for a menial’s hire,
Only to learn, dismayed,
That any wage I had asked of Life,
Life would have willingly paid."

She once again realized there was enough abundance of happiness, good health and wealth for everyone. Mel collected pictures and photographs and placed them on her kitchen notice board.

A lovely big house in the country with acres of grounds and woods to walk her dogs – to run a family business from home to escape commuting in busy traffic - a nearby lake where her husband could fish – a safe environment for her children to grow up in – a country that was warmer and had more sunshine so they could enjoy an outdoor swimming pool and outdoor living - extra bedrooms for her relations and friends to enjoy holidays with them.

Her husband liked the idea of a nearby lake and her children thought it was really cool to see themselves super imposed onto jet ski’s. She focused on this and visualized quietly each day for months, not knowing how it was going to happen just trusting and knowing it would.

Her family were inspired and became excited about her board of dreams. Mel says she told her dream to all the people close to her, knowing lots of people didn’t really believe her.

Every family gathering she would play the songs she played so often – “A whole new world” from Aladdin – “When you believe” Whitney Houston and Mariah Carey – “Step by step” Whitney Houston and so many more. She was passionate about her dream – she was enthusiastic about the lifestyle her family would enjoy, living in such a natural environment.

She made use of the amazing gift we all have, of her “emotional guidance system.” The results didn’t happen overnight. For a long time she found it hard to visualize and put a date to her dream. People didn’t understand and some even laughed at her but it didn’t matter – what she believed was important.

In the beginning, when she used to visualize this amazing life, it was hard and her sub-conscious was always interrupting her thoughts with stuff like – what makes you think you can do this – it’s impossible – you’ll never do it – you’re not clever enough!!

Then she learned that whenever she was feeling frustrated or lacking belief, her emotional guidance system was telling her that she was not on course for what she wanted – and when she was on course she was enthusiastic and happy.
Our guidance systems are amazing – they simply define good feelings from bad feelings.

Mel had asked for what she wanted, written it down and made her dream board. she believed she was worthy of all she had asked for, understood she didn’t need to know how this would happen – the universe would work this out and show her the way – all she had to do now was imagine and emotionally feel like this new life was already here.

Mel and her family set up an internet business and moved to France this year. They have two lovely big houses and an office in the country with three acres of grounds and walkways lined with chestnut, walnut, hazelnut and many other types of beautiful trees. They have a stream fed lake full of Carp and a swimming pool.

Every morning, lunchtime and evening, just as she had visualized, she opens the patio doors and walks her dogs around the lake and into the woods. She works from home, is passionate about meditation and wants to help people to create health and happiness in their lives. She is one of the members of this community – her community name is Pollyanna.







P.S. I feel like I’ve come home - this whole new world we are living is something I will be grateful and give thanks for every single day of my life.” My family love it here. We are truly in heaven. Think and grow rich, regular meditation, quieting the constant chatterbox of negative thoughts and practising the gratitude exercises have allowed me to fulfil this amazing dream. If I can achieve this, anyone can, especially within this fantastic community of like minded people. Happiness and joy to you all. Pollyanna
Wow that is so inspiring. Do you honestly believe anyone can achieve what they want?
 
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Old March 16th, 2010, 07:23   #63 (permalink)
richard100 (Offline)
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The Science of Getting Rich
If anyone has not read this book, "The Science of Getting Rich," it is a must read for anyone studying the law of attraction. It was written by Wallace Wattles and is a very short but dense book about how to use the law of attraction to attract wealth into your life. Anyway, if anyone else has read it what did you think about it. Were you as blown away as I was?
 
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Old March 16th, 2010, 18:31   #64 (permalink)
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Hi there Sash, yes I do believe anyone can be, do or have anything they want if they want it bad enough. For me it's all about the "why" I wish you peace, joy and abundance
 
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Old March 16th, 2010, 18:35   #65 (permalink)
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Hi Richard, I have not read it yet, however it's on my ever growing list Think and grow rich blew my mind so I can totally relate . I wish you peace, joy and abundance
 
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Old May 28th, 2010, 16:29   #66 (permalink)
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Polyanna, I believe that what you are visualising will/has come to you. You are an inspiration...Bless you and your family.
 
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Old July 15th, 2010, 12:27   #67 (permalink)
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Thank you so much Geoffrey for your kind words - it's almost 3 years and 4 months since the manifestation of this dream and not a day goes by that I don't feel deep heartfelt gratitude for this.

What's wonderful now is I am able to help and inspire a few others in the community where I live to achieve their dreams Inspiration and passion are contagious - I'd love to spread it to the whole world but for now if I help one at a time it makes a huge difference to them.

I wish you an abundance of peace and joy
 
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Old July 22nd, 2010, 20:56   #68 (permalink)
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"the secret" is an amazing movie..and they have on their website the daily visualisation tools)) it's fun...it's actually amazing how meditation and the book or in this case the movie can actually change your life!!!!..
 
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Old January 31st, 2011, 11:23   #69 (permalink)
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Default hey pollyana

hey there...can u please let me know what this creative flow is all about??..i am a beginner.
 
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Old February 3rd, 2011, 02:27   #70 (permalink)
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Hi Ankita and welcome to the community.

Creative Flow and Optimal Learning are two brilliant free bonuses you receive with LifeFlow. I use them everyday and they have a variety of uses. Tomorrow I will search out some posts from various members who are benefitting from them in numerous ways so you can hear different peoples perspective.
Here's a brief description until then... Creative Flow has a specifically chosen frequency from within the Theta range which is proven to help creativity, insight and problem solving.

Optimal learning incorporates the frequency scientists call the "super learning zone". They both have music incorporated for easy listening to enable you to listen to them as long as you choose (with or without headphones) while you are studying etc.

Here's a link to what some scientists have to say and a chart which explains the benefits of various brainwave states:-

Brainwave States

Wishing you much peace and joy
 
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