1st 4 days

[kbshaq]

Hello all,

I've been using LF CD-10 for the last four days; I started using them the day I downloaded CD 10 and started my subscription.
I'm not new to meditation or holosync type recordings, as I've been using Centerpointe tapes, then CD's in the mid-to-late 90's.

Anyway, since starting LF CD10, I've noticed I feel crappy and negative over the past 2 days; the first 2 days were actually good.

If anyone can provide any insight on why I'm feeling this way, please let me know.

BTW, nothing in my daily routine has changed except incorporating listening to LF CD10.

Thanks,
KBS

[GilesC]

Hi KBS and welcome to the Project Meditation community,

If you've used entrainment products before then you should be familiar (unless they didn't give you good instruction, or just weren't effective) with various emotions and sensations arising during their use.

Two key things...

1. Recognise these feelings arising and, if they relate to something in "real life" that needs dealing with, take it as signal that it's time to sort that out.

2. If the feelings are not related to anything you can change (i.e. they relate to something crappy that happened in the past) simply observe the feeling, accept that it's in the past and recognise that it has not power over you... it will then move on and let you too.

It is perfectly normal for things like this to arise during meditation and entrainment work. That's part of the reason we do it.

Hugs

Giles

[kbshaq]

Thank you Giles!

Yes, the other products did mention this would happen, but (I guess) I'm a bit 'amazed' on how fast LF dredged up these emotions. (-:

Thanks for the recommendation on being an observer and knowing that these emotions will soon pass. Wow, I'm glad that we're all experiencing it and grateful that we have great things in store.

KBS