I received LF-10, and have heard it. I posted a thread JII-355768 and reply received is not clear. I will repeat the querry. After listening to the thread is it ESSENTIAL to meditate in silence? If,yes then it will mean that after listening to LF-10 for 40 mins . if I want to meditate in silence for 20mins. then total time required will be 60mins.
Hi, Addharma,
Hopefully this has been clarified for you elsewhere by now, but in case it has not: my understanding is that we are encouraged to listen to the entrainment tracks while meditating, preferably for sixty minutes a day. In addition, we can listen to the tracks as background sound while doing our daily activities -- except driving or other things requiring sharp focus, of course. Best wishes to you. Margaret
lifeflow-10
Linear Mode
