Third Eye

[Saurabh]

Hi can anyone one tell me easy way to know the posittion of the third eye so its easy to be concentrating there

[Edwin]

best way I know is to close your eyes, and with your eyes closed, look cross-eyed. Just enough to feel comfortable. strangely enough, it will get comfortable very soon. Try to look a bit up while you do it. Concentrate on the point you are "looking" at with your eye's, and from that point inward, that's where you will activate your third eye.

Mind you, it is advisable to activate your base or first chakra afterwords, and to keep well grounded with your buttocks and legs on the floor during meditation.

[GilesC]

Originally Posted by Saurabh

Hi can anyone one tell me easy way to know the posittion of the third eye so its easy to be concentrating there

It's just down from the centre of the forehead, almost between the eyebrows.

May I ask why you wish to concentrate on the third eye in particular?

Hugs

Giles

[Saurabh]

Thanks for the quick response.

I have been meditating like that for a long time.sometimes i have made progress but sometimes donn't like a sine way , guess that how it is.

i am on LF9 , just started , so just continuing as i have been doing.

Also as i understand, when u concentrate on the third eye , the sixth chakra, the chakras 1 to 5 automatically start getting activated.

Regards...Saurabh(UK)