"When you are present, you can allow the mind to be as it is without getting entangled in it. The mind in itself is a wonderful tool. Dysfunction sets in when you seek your self in it and mistake it for who you are" - Page 40
-Eackhart Tolle Quote (Power Of Now)
So, dont entangle yourself with your minds activity ("hearing songs in your head"), just become the observer. Be present in the moment, dont judge the experience ;-) Meditation isent Doing but being.
"To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation" - Page 40
-Eackhart Tolle Quote (Power Of Now)
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Hybrid Mode
