Hi there Eady and welcome to the community
I came accross LifeFlow nearly 3 years ago when I was introduced to Michael Mackenzie. I had spent much time and money trying to learn to meditate including T.M. and another entrainment company.
What Michael said just seemed right to me, I trusted him, followed his instructions to the letter and the rest is history. My perspective/ego/map of reality is constantly improving for the better because of taking the little special time out each day to meditate with LifeFlow - it really has improved my life immensely in so many ways as it has for many others here - as I'm sure it will for you.
For many years I have studied and applied personal growth to my life - I am a great believer in "If it's meant to be, it's up to me". Here's a link to my story
The law of attraction
The best tip I can give you is not to try or expect anything - just trust, relax and enjoy the rest. Once you learn how to observe negative emotions and supressed feelings you will begin to feel the amazing feeling of letting them go and experiencing the peace, joy and bliss that is already within you. Hope this answers your questions and I wish you an abundance of peace and joy
