Originally Posted by Matti
What lifeflow cd would be best to use when you release?
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Regardless of which variation of the Release Technique you use, you'll be asking yourself questions and answering them as well as (probably) doing a little visualization. Both of these are somewhat cognitive intensive activities requiring a more active role on your part.
For that reason it would probably be advisable to use the LF-10 track, at least at first. This mid-level Alpha brainwave will permit the greatest degree of mental activity of all the tracks in the series and as such will most likely be more conducive to using something as mentally active as the Release Technique, at least in the beginning.
