You can hear the sounds that are used for entrainment, in the background, if you know what to listen for. But they are not the main soundscape and most people won't notice them, especially if you play softly. Once your brain has learned a frequency, it can make it with less and less sound. Eventually you won't need the sound at all, but can simply remember how it felt and you can go into that state of meditation anywhere. But this takes time, and it varies from person to person.
|