Edwin,
So am I to understand that eventually with continued meditation I will no longer feel depressed?
And the reason for this is that the more I practice just watching my thoughts go by, the better I will get at not dwelling on them.
Are you saying that what I am actually doing is training myself to not dwell on my thoughts. If I don't dwell on my thoughts then I will be better at just letting things be. Especially, if the things I am thinking about or dwelling on are things that I have no control over and possibly because I have no control over these things....that is the reason why my thoughts depress me?
Irene
I have only been meditating daily since September. I have only been using LifeFlow since March.
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