Originally Posted by Erika
I would be interested in guided meditation, as I said im new to it all. Want to use it to help me get over my past. But I really don't know where to start. I need all the help I can get. I have downloaded the CD's and have listened to them, but im not really sure what I need to do next.
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Hi Erika,
sorry if I have overlooked your messages. Please tell me exactly which C.D.s you have listened to. Discover meditation or Lifeflow 10? If you let me know where you are up to or if you have started I will be able to explain what will be the next best step forward. I'll be looking for your reply and waiting to help. Happiness and joy to you
