Pollyanna,
Your title caught my eye and your message is everything that I wanted to say also about the studies I've done on "Happiness". Have you read A Guide To Developing Life's Most Important Skill: Happiness by Matthieu Ricard? It truely teaches how to look within and discover how to re-pack our suitcase (Gus). I'm new to this and had difficulty controlling my thoughts in meditation and Lifeflow helps. I realize that mind-training is the key to change for all of us. Happiness & Peace to all, Terry.
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