I just have to thank everyone again for all your help. Your posts, along with the Paul Wilson video, has really cleared things up for me.
Edwin, thanks for the links
I have now joined
Million Meditators 
Pollyanna, I think I may try what you suggested - it's worth a shot. I wouldn't know if LifeFlow would work for me unless I try it out thoroughly, would I?
Merry meditation to you all!
