Hi D. James:
I have a question about the Mindbeat exercise.
When you say "You go to sleep reciting your affirming statement in tune with the ticks of the clock. " and "By falling asleep as you do this (and it does help with falling asleep), your mind continues to recite it even as you sleep for as long as the clock continues to tick." Does this mean i have to sleep with the ticks of the clock all night? or it would be enough to listen to ticks of the clock while i am reciting my affirming statement in tune with the ticks of the clock in awake state.
My husband doesn't like the sound of the ticks of the clock, so i downloaded some ticks sound to my ipod to listen to it before i go to sleep. but i don't know if i am missing something and doing it wrong.
any piece of advice would be appreciated.
Thanks for your help and guidance.
Marina
