Meditation Vs. Hypnosis
Many of the self-help gurus (Jose Silva, Burt Goldman) use hypnosis (but refer to it as meditation) to get to the Alpha state. They imply that this state can be attained rather quickly (their methods have yet to work for me). Positive suggestions are then made to the right hemisphere of the brain for the purpose of improvement. How does this method of reaching Alpha compare to traditional meditation? Are there any pros & cons to speak of?
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