[quote=`Tired`;7157]Flavia, I think I would be changing my nick to Finally Learning to Live, perhaps something shorter but along those lines.
Sogno, getting some sleep is amazing after many years of not getting proper rest. I can relax
deeply at times now even with chronic PTSD/bipolar mix. That's a real shocker! I remember at one point I went 2 months and almost a week getting about 3 hours sleep every other day or every three days due to bipolar disorder...I felt like I would die but now I believe I have the tools to not have to worry about that misery again
The peace and relaxation are a blessing without a doubt. I'm very thankful I got off my cheap butt and took a chance. Thank you for sharing as well, much peace and happiness to you.
Hey Finally Learning to Live
I am so pleased to know you are feeling better. I felt a bit emotional reading your post. Well done for taking the initiative to do something about it. I know that taking action is the HARDEST part....but hey...u DONE it
(and me).
I am reading this book at the moment "The Nature of Personal Reality" A Seth Book by Jane Roberts. This book shows how it is
'all mind made' and how we can reshape our reality. I find it particularly refreshing during the heaviest hours, when I get that feeling of sadness and lostness. The link below provides extract of this book
*Quotes From The Nature of Personal Reality « Breathing
I hope you enjoy.
P.S. I listen to 'Creative Flows' and/or 'Optimal Learning' on my way to work. My working day seems to be much more enjoyable and productive. I also listen to them when I feel lack of confidence and I am on my way out to meet friends....by the time I reach my destination, I am full of confidence and full of fun.
Lots of love
