Originally Posted by Montana Keith
Hey Bhavya,
I noticed your question of:
But I'd like to hear from the rest of you about how quiet your minds are using Lifeflow. I know it's all relative - depending on where you started from - but what improvement has there been for you all in this?
To see one of the "places" I'm on in my journey in meditation, take a look at a thread I recently started: "A Meditation Session"
Take care. --Keith 
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Thanks Keith. I read through your wonderful description of the way mind works! And I do agree ..success is best measured by the deepening awareness of our true Self. I still would like the ability to quiet the mind quickly and easily because it's a wonderful tool in that process of knowing the Self but I recognize that
wanting that ability is a hindrance.
Alan, I'm glad that you're going to continue exploring with Lifeflow. That seems the right way for me as well. Got to sharpen those axes!
We'll all get there, sooner or later.
Wishing you all a good night
Bhavya