Hey Bhavya,
I noticed your question of:
But I'd like to hear from the rest of you about how quiet your minds are using Lifeflow. I know it's all relative - depending on where you started from - but what improvement has there been for you all in this?
To see one of the "places" I'm on in my journey in meditation, take a look at a thread I recently started:
"A Meditation Session"
Take care. --Keith
