Hi Bhavya and Edwin,
Bhavya, thank you for this - I have decided that I need to shelve a few things for a while, keep using Lifeflow, work with releasing and see where this takes me. I am happy at the prospect and looking forward to the journey.
As an aside, I have just received Lifeflow 3, but to be honest my meditation is closer to level 7ish! I am thinking about starting again with level 10 when I go to bed in the evenings and then using level 9 in the mornings at my normal sitting session - doing this for about a month, then using level 8 in the evening when I go to bed and level 7 in the morning at my normal sitting session. Then level 6 and level 5 as above.
My thinking being that in 3 months I will be down to level 4 and can continue with that at my normal sitting session until I feel ready to move to 3, 2, 1 - Gamma?
What do you think about this? I know the suggestion is to move on when ready and about the 30-60day mark and I don't want to rush with the almost like "I am behind, I need to catch up" mentality as this is contrary to my understanding of meditation. However, I do feel an urge to make up for lost time!
As another aside - I would like to say although I am not a prolific poster (!!) the value of reading many of the posts from people like yourselves and Pollyana is both supporting and inspirational.
Thank you all very much.
