No problem Silent Tortoise, thank you for taking the time to respond.
I was given the release technique programme by a friend so don't have the contact details. I have the Sedona method Course also and not sure if you've seen it, but there is the K.I.S.S (Keep it simple sweetheart) stuff as well.
I think the biggest problem with Self improvment is that you never quite sure what direction to take and there is always lot's of things out there.
I can find myself seemingly sure something is right for me only to then think something else would be a better path! I find this with things I think I hold quite dearly in my life (faith for example and goals another example) I do this with Lifeflow, my Buddhist Chanting, The Release Technique, TheSddona Method and a few other more minor its and pieces (like heartgazing). consequently I end up doing too many different things and none of them with lasting conviction. Any advice/help on this would be greatly appreciated from you or anyone else out there!
