Thanks for the reply, I think I will use this post as my progress and updates..
Week one
1)One thing I have noticed is the more you just let it be and not try per say the easier it is to meditate.
2) I figured this out today (i did read the instructions) I've been meditating morning and night. Last night had lots happening and was great, but compared to this morning it didn't compare. I had the blinds pulled but it was a perfectly sunny day and this brightness affected the quality and my mental ability to focus or even see images.
3)I enjoy the quiet time and focus on my breathing to quiet the mind (I hope thats ok just to do this or is it better to use the mantra?????),
I go till I feel it is enough, this morning 40 mins, last night 32 mins....
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