Originally Posted by ian0204
hi Edwin. If you dont mind,what excersises do you do to experience these feelings.all the best ian
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I don't really do real exercises, other than meditation on a daily basis for more than a year, and read a lot on this forum ! It all comes down to realisations, and some things just "click" and become clear to me by reading the wisdom of others here. That's all that is really needed I guess. Darren might have some interesting pointers for you tho !
