Originally Posted by Imed
You are very welcome. I'm so happy I was able to help you out. Focusing on being in the NOW takes a lot of will power and it can be very hard to constantly be 'present'. Just know that no matter how many times you get lost in your thoughts, the only thing that is important is that you keep on coming back into the NOW. Every single moment there is a choice to be in the NOW or not. One thing that I have just started doing to help make it easier is to live like every single moment is a really really important part of your life; because in reality, it really is because it's the only thing we have. Best of luck to you.
Love,
Eric
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I totally agree with you Eric. "Continuity of practice is the secret to success!" That was the refrain that Goenkaji constantly used to say during the 10 day vipassana meditation retreats I took with him. And every teacher has reiterated it.
We can't expect change if we limit our spiritual awareness and positive thinking to the time we're in meditation! We have to BE the change, living it every moment we can.
And Karin, this is what I do when using the LOA to attract something. I first ask, and then when I think of it, I
give thanks for what is coming. That way I'm affirming my faith in the process instead of constantly asking. I hope that helps!
All the best to you both
Bhavya
