A piece of gold dust advice..
I would recommend any of the 14 autobiographical diary books written by paul Brunton. He wrote about aspects of the body, its functionings, meditation etc and the books really focus on creating a balance within ones self and in being. it also really sets you up to be able to focus on other books and to be able to concentrate. i dont know how easy his books are to find these days but if you can, he is well worth it. i stumbled upon old copies in a bookshop and am really impressed and aim to collect all of the journals.
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