It is mindfulness that <some> psychologists are now looking to help people with anxiety type issues. 10 years ago is was cognitive behavioural therapy.
Once my Dr knew that I was benefitting from mindfulness and meditation, the stress management course I was on was no longer be necessary (on the 3rd of 8 booked sessions). That is down to Lifeflow and living 'now'. He had been recommending Kabat-Zinn, and is going to read A New Earth during his next holidays.
Here is a thought - is it a coincidence that Eckhart Tolle et al have published these materials at a time when more people than ever stand to benefit?
Best wishes,
Marc
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