sa,
If a full 40 minutes is just to much to bear, cut it in half. I know when I first began to meditate 40 minutes was like an eternity. In the beginning, so you can get the benefit of entrainment, you could read for 20 minutes while listening to LifeFlow and meditate for 20 minutes. Or any combination thereof.
BTW welcome to LifeFlow :0
gus
Last edited by bashmaki : October 6th, 2008 at 19:48.
Reason: addition
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