Add
I think I have a problem. Recently I've seen a counselor and she thinks I have ADD. Since then I've taken some self tests and have scored off the charts for ADD. I'm getting tested on the 15th of October. I'm 21 years old and now that I've taken the tests I've noticed that I've had these traits for many years at least.
I've been meditating for a couple months now with Lifeflow and I don't think I've been able to follow my breath or mantra AT ALL during those 2 months. The longest I've been able to follow it is for less than 2 minutes.
I desparately don't want to give up as I know that meditation is good for ADD and I want to continue on my spiritual journey as well. The thing is how do I meditate if I'm unable to concentrate in order to meditate? I can't even get started because I lack the concentration needed.
I guess I'm asking for advice. I might have to wait for medication for ADD in order to be able to meditate successfully?
I don't plan on quitting until then but I probably won't be successful until I'm on medication for ADD.
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