Also, just wondering, do you lie down when you meditate? I find when I lie down to meditate, I have a very hard time staying conscious, and therefore, when I meditate, I usually try to sit in a chair where I can stay conscious (as staying conscious is the goal of meditation).
However, I do use the fact that lifeflow makes me sleepy when I lie down to my advantage, by using it to help me fall asleep. I will put some headphones on and listen to lifeflow until I am just about to pass out, then I will turn off lifeflow, put the headphones down, and enjoy a wonderful relaxing sleep.
That is just what I do. Hopefully something that I said here might be able to help you in some way, shape or form.
Good luck meditating, or sleeping, or both depending on what you want to do at the time
Love,
Eric
