How much entrainment
I'm new to the brain wave entrainment world.
I recently bought LF10 and along with it came Creative Flow and Optimal Learning tracks.
I read from the forum that people listen to Creative Flow / Optimal Learning for an hour or more in addition to using LF10 for meditation 40 mins a day. Two questions come to my mind:
1. Is there any harm in using entrainment for that long in a day?
2. If I use LF series during my meditation and later on want to meditate without it, how difficult will it be to get into the meditative states without LF tracks? I'm asking because there may be situations when we may not have access to the tracks.
Thanks,
Siva
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