Hey MJ,
I just finished reading through the book "Mindfullness in Plain English" last night (a link to it is in another post by a member named goodoljoshua).
The book explains that you can meditate with your eyes either closed or open. It is just preference. I personally meditate with my eyes closed, but you should experiment and see what works best for you. If you want to learn exactly how to meditate with your eyes open, you can read about meditating at the bottom of page 40 in the above mentioned book.
I hope this helps,
Love,
Eric
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