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Thread: Eyes Open Or Closed
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Old September 21st, 2008, 17:58   #2 (permalink)
pollyanna (Offline)
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Join Date: Dec 2007
Location: France
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Hi MJ and welcome to the community. I personally think it's better to meditate with eyes closed because the brain almost immediately begins to increase its production of Alpha waves the moment you close your eyes. Try it and see. Have a great World Peace Day
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